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Be positive-Change Mindset

How to Change Your Mindset to Be More Positive

Are you feeling exhausted from all the negativity that is in your life? Well, you aren't the only one. A study showed that one in five people worldwide feels sadness...

How to Change Your Mindset to Be More Positive

Are you feeling exhausted from all the negativity that is in your life? Well, you aren't the only one. A study showed that one in five people worldwide feels sadness and anger. How do you change this? The answer might lie within positive self-care. This guide provides you with a few steps you can...

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positive attitudes

Intentional Living: How to Make Positive Attitu...

Do you find yourself giving in to negative self-talk? How does one successfully make positive attitudes a part of everyday life? Here's a guide that can help.

Intentional Living: How to Make Positive Attitu...

Do you find yourself giving in to negative self-talk? How does one successfully make positive attitudes a part of everyday life? Here's a guide that can help.

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what is a yogic lifestyle

What Is a Yogic Lifestyle?

Spending time on our mats and exploring the world of yoga often leads to a change in our lifestyle choices. Yoga was always meant to be a lifestyle and was...

What Is a Yogic Lifestyle?

Spending time on our mats and exploring the world of yoga often leads to a change in our lifestyle choices. Yoga was always meant to be a lifestyle and was created for this purpose. However, in the west, it's common to see yoga reduced to a physical practice only. So what is a yogic...

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What is Tapping and How Does it Work?

What is Tapping and How Does it Work?

What if I told you that there was a quick, simple and free tool that can stop stress and anxiety in its tracks? EFT, or emotional freedom technique, now known...

What is Tapping and How Does it Work?

What if I told you that there was a quick, simple and free tool that can stop stress and anxiety in its tracks? EFT, or emotional freedom technique, now known as “tapping,” is a clinically-proven mind-body tool that has remarkable effects. It’s literally right at your fingertips…and incredibly easy to do! Tapping involves using...

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How to Spot Signs of Stress

How to Spot Signs of Stress In Yourself

We all need a helping hand sometimes. Mostly because our lives are busy and, well, stressful. If you are wondering why you aren’t feeling at your best, it could be...

How to Spot Signs of Stress In Yourself

We all need a helping hand sometimes. Mostly because our lives are busy and, well, stressful. If you are wondering why you aren’t feeling at your best, it could be a sign of being stressed. Often sneaky and hard to spot unless you are looking for it, stress can manifest itself in a few...

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Spotting The Signs Your Friend May Be Struggling

Spotting The Signs Your Friend May Be Struggling

The past year has been a challenging time for many of us, and more people than ever before are struggling to cope with their day-to-day life. We all want to...

Spotting The Signs Your Friend May Be Struggling

The past year has been a challenging time for many of us, and more people than ever before are struggling to cope with their day-to-day life. We all want to be there for our friends during difficult periods, but sometimes people aren’t willing to express that they need help or are having a rough...

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