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10 Great Gift Ideas To Help People Stay Positive
10 Great Gift Ideas To Help People Stay Positive

For anyone with a family member or friend who is struggling to stay positive, a gift can help to cheer them up and provide a much-needed mood boost during trying times. Whether you are looking for gift ideas for birthdays or just a little surprise for someone in your life, keep reading to see o...

50 Famous Inspirational Quotes And The People Who Said Them
50 Famous Inspirational Quotes And The People Who Said Them

Inspirational quotes can be used in many ways to keep you motivated throughout your day. Today we’ve compiled a list of the 50 top inspirational quotes, which you can use as affirmations or post around your house to keep you inspired in the upcoming weeks and months.   1. “The best way to get s...

what is a yogic lifestyle
What Is a Yogic Lifestyle?

Spending time on our mats and exploring the world of yoga often leads to a change in our lifestyle choices. Yoga was always meant to be a lifestyle and was created for this purpose. However, in the west, it's common to see yoga reduced to a physical practice only. So what is a yogic lifestyle? ...

What is Tapping and How Does it Work?
What is Tapping and How Does it Work?

What if I told you that there was a quick, simple and free tool that can stop stress and anxiety in its tracks? EFT, or emotional freedom technique, now known as “tapping,” is a clinically-proven mind-body tool that has remarkable effects. It’s literally right at your fingertips…and incredibly ea...

How to Spot Signs of Stress
How to Spot Signs of Stress In Yourself

We all need a helping hand sometimes. Mostly because our lives are busy and, well, stressful. If you are wondering why you aren’t feeling at your best, it could be a sign of being stressed. Often sneaky and hard to spot unless you are looking for it, stress can manifest itself in a few differen...

The Future of Sustainable Fashion
The Future of Sustainable Fashion

It is only in recent times that the word "sustainable" has become a mainstream term that most adults are familiar with. We often hear it associated with farming and building practices, but over the last several years, sustainability has become a buzzword in the fashion industry. Sustainability ...

Spotting The Signs Your Friend May Be Struggling
Spotting The Signs Your Friend May Be Struggling

The past year has been a challenging time for many of us, and more people than ever before are struggling to cope with their day-to-day life. We all want to be there for our friends during difficult periods, but sometimes people aren’t willing to express that they need help or are having a roug...

The Ultimate Guide To Yoga For Beginners
The Ultimate Guide To Yoga For Beginners

If you are thinking of attending a yoga class for the first time, the prospect can be pretty overwhelming for beginners. While it may seem like you need to be an advanced yogi to attend a class, that’s far from the truth. Yoga is one of the most accessible practices, and many people turn to yog...

How To Be A Positive Role Model For Your Children
How To Be A Positive Role Model For Your Children

Every parent wants to be a positive role model for their children. Even if you think you are setting a good example to them, you may want to pay extra attention to the way you act and speak around your kids. A role model is someone you look up to and try to be like. As parents are the ones who ...

How To Lower Your Personal Impact On The Environment
How To Lower Your Personal Impact On The Environment

With news reports in the past few years constantly reminding us of the growing climate change crisis, many people are wondering how they can minimize their impact on the environment. Businesses and individuals across the country and the world are looking for ways to reduce their carbon footprin...

12 Ways To Turn Around A Bad Day
12 Ways To Turn Around A Bad Day

We all have bad days once in a while, but just because today hasn’t been your finest day, it doesn’t mean it has to be a complete write-off. The next time you’ve had a bad day at work or at home, consider doing one of these twelve activities, which will quickly and easily transform your mood.1. E...

Yoga
How can yoga help the mind, body, and soul?

Yoga is so much more than the physical practice of poses to get fitter, more flexible, and feel good in our bodies. If you’re wondering how yoga can help the mind, body, and soul, look no further, we’ve covered it all in this post. It can take time to appreciate the wonderful effects that yoga ...