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The Power of Sustainable Holistic Gifts to Show You Care If you're struggling to find a gift for the holistic lover in your life, keep reading. Here are some ways you can use holistic gifts to show you care. Did you know that close to four out of five people say that a sustainable lifestyle matte...
If you practice yoga yourself, you no doubt know the many benefits of doing yoga on a regular basis. Getting young kids into yoga is a great way to help them relax and release some of their pent-up energy. When it comes to encouraging your children to learn more about yoga, there are certain th...
Stress is something that all of us deal with to some extent at some point in our lives. If you find yourself struggling to overcome stress and go about your usual daily activities, you’ll want to find a stress-relieving technique that works for your needs. Keep reading as we share seven of the ...
While the mental health benefits of being optimistic are regularly discussed, the physical health benefits are often overlooked. A positive outlook can make your day-to-day life much more enjoyable and help you live a longer and healthier life. Let’s take a look at how optimism can benefit anyo...
Decorating your home with positive messages is a great way to boost your mood and provide you with inspiration each day. When it comes to decorating, there are many different ways you can add inspiring messages into your living space. All of these ideas listed below can be applied to homes of a...
Many people who have never tried yoga before believe you need to be incredibly flexible to enjoy this practice. However, there are many accessible yoga poses that anyone can try, and you will instantly feel the physical and mental health benefits of adding these to your daily routine. The next ...
For anyone with a family member or friend who is struggling to stay positive, a gift can help to cheer them up and provide a much-needed mood boost during trying times. Whether you are looking for gift ideas for birthdays or just a little surprise for someone in your life, keep reading to see o...
Inspirational quotes can be used in many ways to keep you motivated throughout your day. Today we’ve compiled a list of the 50 top inspirational quotes, which you can use as affirmations or post around your house to keep you inspired in the upcoming weeks and months. 1. “The best way to get s...
Spending time on our mats and exploring the world of yoga often leads to a change in our lifestyle choices. Yoga was always meant to be a lifestyle and was created for this purpose. However, in the west, it's common to see yoga reduced to a physical practice only. So what is a yogic lifestyle? ...
What if I told you that there was a quick, simple and free tool that can stop stress and anxiety in its tracks? EFT, or emotional freedom technique, now known as “tapping,” is a clinically-proven mind-body tool that has remarkable effects. It’s literally right at your fingertips…and incredibly ea...
We all need a helping hand sometimes. Mostly because our lives are busy and, well, stressful. If you are wondering why you aren’t feeling at your best, it could be a sign of being stressed. Often sneaky and hard to spot unless you are looking for it, stress can manifest itself in a few differen...
It is only in recent times that the word "sustainable" has become a mainstream term that most adults are familiar with. We often hear it associated with farming and building practices, but over the last several years, sustainability has become a buzzword in the fashion industry. Sustainability ...