What if I told you that there was a quick, simple and free tool that can stop stress and anxiety in its tracks? EFT, or emotional freedom technique, now known as “tapping,” is a clinically-proven mind-body tool that has remarkable effects. It’s literally right at your fingertips…and incredibly ea...

We all need a helping hand sometimes. Mostly because our lives are busy and, well, stressful. If you are wondering why you aren’t feeling at your best, it could be a sign of being stressed. Often sneaky and hard to spot unless you are looking for it, stress can manifest itself in a few differen...

It is only in recent times that the word "sustainable" has become a mainstream term that most adults are familiar with. We often hear it associated with farming and building practices, but over the last several years, sustainability has become a buzzword in the fashion industry. Sustainability ...

The past year has been a challenging time for many of us, and more people than ever before are struggling to cope with their day-to-day life. We all want to be there for our friends during difficult periods, but sometimes people aren’t willing to express that they need help or are having a roug...