Did you know that 70% of annual deaths are due to chronic diseases? Stress and anxiety have become commonplace. There is a growing recognition of the power of holistic principles in achieving overall well-being. Just what are these holistic principles? How can you incorporate them into your li...

Are you feeling exhausted from all the negativity that is in your life? Well, you aren't the only one. A study showed that one in five people worldwide feels sadness and anger. How do you change this? The answer might lie within positive self-care. This guide provides you with a few steps you ca...

In the United States, more than 60% of Americans have practiced yoga at least once. And the most common reason cited for practicing yoga is for tension release. Reiki and yoga both focus on healing the body and mind and, when combined, can be a powerful experience. While many may know about yoga...

Did you know that over 70 percent of people experience mental or physical stress? Stress can take a huge toll on the body, so it is important to keep your stress and anxiety in check. Have you ever wondered how you can incorporate destressing into your workout routine? Here are some of the best ...