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What is Tapping and How Does it Work?
What is Tapping and How Does it Work?

What if I told you that there was a quick, simple and free tool that can stop stress and anxiety in its tracks? EFT, or emotional freedom technique, now known as “tapping,” is a clinically-proven mind-body tool that has remarkable effects. It’s literally right at your fingertips…and incredibly ea...

How to Spot Signs of Stress
How to Spot Signs of Stress In Yourself

We all need a helping hand sometimes. Mostly because our lives are busy and, well, stressful. If you are wondering why you aren’t feeling at your best, it could be a sign of being stressed. Often sneaky and hard to spot unless you are looking for it, stress can manifest itself in a few differen...

The Future of Sustainable Fashion
The Future of Sustainable Fashion

It is only in recent times that the word "sustainable" has become a mainstream term that most adults are familiar with. We often hear it associated with farming and building practices, but over the last several years, sustainability has become a buzzword in the fashion industry. Sustainability ...

Spotting The Signs Your Friend May Be Struggling
Spotting The Signs Your Friend May Be Struggling

The past year has been a challenging time for many of us, and more people than ever before are struggling to cope with their day-to-day life. We all want to be there for our friends during difficult periods, but sometimes people aren’t willing to express that they need help or are having a roug...