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We all have bad days once in a while, but just because today hasn’t been your finest day, it doesn’t mean it has to be a complete write-off. The next time you’ve had a bad day at work or at home, consider doing one of these twelve activities, which will quickly and easily transform your mood.1. E...
Don't Sweat the Small Stuff by Richard Carlson
The title alone is everything you need to know about this book. Sometimes, older books like this one help us realize the importance of being reminded of things we already know. That small things that happen and cause frustrations or challenges add up quickly, but it's essential to not worry so much.
See failure as a learning lesson: Similarly, any time that there is some sort of failure in anything that you’re involved with, change it in your mind. See it as a series of learning opportunities rather than errors. Reframing every mistake as an opportunity to learn and grow helps you keep everything in perspective. You also actually learn from everything so that you are consistently stronger.
Combats Anxiety and Depression
One of the common reasons someone will choose to attend a yoga class for the first time is due to experiencing anxiety or depression. Many people struggling with their mental health find they don’t have the physical energy to take part in high-impact workouts, and so opt for yoga instead.
There are many benefits to your mental health of adding a daily journaling practice into your life. If you suffer from anxiety or depression, you may find you experience constant disruptive thoughts. You’ll find journaling a good tool for regulating your emotions and identifying irrational thoughts.
In this Blog we are going to continue our conversation on words we need to stop using. There will be a few more as we move along as I have a list of 10 so far. I am planning on taking a short break after this and maybe focus on a few Positive High Vibe Words in the next few to come. That is unless I am guided in a different direction between now and then. Do you have an idea of the direction we are heading today? I have given you a couple of hints. If you missed it maybe you NEED to pay closer attention ;) Yes! today's word is NEED!
Let us start out with the old Rolling Stones song, " You Can't Always Get What You Want". Well, guess what? It is true!! This is a very true statement, just think about it a little bit. Just the title of the song gives us the answer to the issue. You see you NEVER really ever get what you want. The want creates the desire of wanting something. Now you get the experience of wanting. So that is what you get wanting! It does not matter what it is you think you want, you receive and experience, wanting what you want! A dog chases its tail why? Because he WANTS it! Will he ever catch it or get it? Probably not! At least in most cases! He can chase all he WANTS and all he will experience is wanting his tail. It is the same with us. It does not matter how bad you want something, you will just receive the experience of wanting it. That's all! Want as an experience.!