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The Ultimate Guide To Yoga For Beginners
The Ultimate Guide To Yoga For Beginners

If you are thinking of attending a yoga class for the first time, the prospect can be pretty overwhelming for beginners. While it may seem like you need to be an advanced yogi to attend a class, that’s far from the truth. Yoga is one of the most accessible practices, and many people turn to yog...

How To Be A Positive Role Model For Your Children
How To Be A Positive Role Model For Your Children

Every parent wants to be a positive role model for their children. Even if you think you are setting a good example to them, you may want to pay extra attention to the way you act and speak around your kids. A role model is someone you look up to and try to be like. As parents are the ones who ...

How To Lower Your Personal Impact On The Environment
How To Lower Your Personal Impact On The Environment

With news reports in the past few years constantly reminding us of the growing climate change crisis, many people are wondering how they can minimize their impact on the environment. Businesses and individuals across the country and the world are looking for ways to reduce their carbon footprin...

12 Ways To Turn Around A Bad Day
12 Ways To Turn Around A Bad Day

We all have bad days once in a while, but just because today hasn’t been your finest day, it doesn’t mean it has to be a complete write-off. The next time you’ve had a bad day at work or at home, consider doing one of these twelve activities, which will quickly and easily transform your mood.1. E...

Yoga
How can yoga help the mind, body, and soul?

Yoga is so much more than the physical practice of poses to get fitter, more flexible, and feel good in our bodies. If you’re wondering how yoga can help the mind, body, and soul, look no further, we’ve covered it all in this post. It can take time to appreciate the wonderful effects that yoga ...

12 Great Life Coaching Books To Help With Your Mindset
12 Great Life Coaching Books To Help With Your Mindset

Don't Sweat the Small Stuff by Richard Carlson

 

The title alone is everything you need to know about this book. Sometimes, older books like this one help us realize the importance of being reminded of things we already know. That small things that happen and cause frustrations or challenges add up quickly, but it's essential to not worry so much.

 

How To Develop A Positive Mindset
How To Develop A Positive Mindset

  • See failure as a learning lesson: Similarly, any time that there is some sort of failure in anything that you’re involved with, change it in your mind. See it as a series of learning opportunities rather than errors. Reframing every mistake as an opportunity to learn and grow helps you keep everything in perspective. You also actually learn from everything so that you are consistently stronger.

The Health Benefits of Yoga
The Health Benefits of Yoga

Combats Anxiety and Depression

One of the common reasons someone will choose to attend a yoga class for the first time is due to experiencing anxiety or depression. Many people struggling with their mental health find they don’t have the physical energy to take part in high-impact workouts, and so opt for yoga instead.

Journaling is a fantastic tool for mental health and can be a great way to express your feelings
Using a Journal to Better Your Mental Health

There are many benefits to your mental health of adding a daily journaling practice into your life. If you suffer from anxiety or depression, you may find you experience constant disruptive thoughts. You’ll find journaling a good tool for regulating your emotions and identifying irrational thoughts.

$50 Gift Card Site Launch Contest
$50 Gift Card Site Launch Contest

We are excited to announce our $50 gift card content in honor of the launch of our new website. To be in with a chance of winning this fantastic prize, just follow the entry methods below. Good luck to all that enter. a Rafflecopter giveaway   Contest Terms & Conditions The prize is a $50 Gi...

Do You Really NEED it? I bet not! Your Speaking Ability Just Got Real Tough!
Do You Really NEED it? I bet not! Your Speaking Ability Just Got Real Tough!

In this Blog we are going to continue our conversation on words we need to stop using. There will be a few more as we move along as I have a list of 10 so far. I am planning on taking a short break after this and maybe focus on a few Positive High Vibe Words in the next few to come. That is unless I am guided in a different direction between now and then. Do you have an idea of the direction we are heading today? I have given you a couple of hints. If you missed it maybe you NEED to pay closer attention ;) Yes! today's word is NEED! 

If You Want It, You Will Never Get It ! At Least Get What You Think!   Why To Loose Want!
If You Want It, You Will Never Get It ! At Least Get What You Think! Why To Loose Want!

Let us start out with the old Rolling Stones song, " You Can't Always Get What You Want".  Well, guess what? It is true!! This is a very true statement, just think about it a little bit. Just the title of the song gives us the answer to the issue. You see you NEVER really ever get what you want. The want creates the desire of wanting something. Now you get the experience of wanting. So that is what you get wanting! It does not matter what it is you think you want, you receive and experience, wanting what you want! A dog chases its tail why? Because he WANTS it! Will he ever catch it or get it? Probably not! At least in most cases! He can chase all he WANTS and all he will experience is wanting his tail. It is the same with us. It does not matter how bad you want something, you will just receive the experience of wanting it. That's all! Want as an experience.!