The Health Benefits of Earthing (Or Grounding): Why You Need to Do It!
On the popular social media platform, TikTok, the #earthing hashtag has more than 66 million views and the #grounding hashtag has 199 million views. Despite it being popular among many social media users these days, earthing is more than a passing fad.
People far and wide are gaining an interest in earthing because of the many benefits that are associated with it. Earthing, also known as grounding, can lead to many different health benefits that make it an attractive therapeutic technique.
So what are these benefits and why should you do it? Here's what you need to know.
What Is Earthing?
Earthing, also known as grounding, is a self-healing practice and therapeutic technique that you can use to connect your body with the earth. Placing your body in direct contact with the earth may lead to certain health benefits and improve your holistic wellness.
Because both humans and the earth are electrically charged, aligning with the earth's electrical energy could help to positively affect the body. Earthing works by bringing free electrons from the earth into a person's body where it can help to provide the health benefits mentioned below.
How Do You Practice Earthing?
To practice earthing, your body will need to directly contact the earth in some way. It can be done by pressing the bare skin of the feet or hands to the earth directly.
A person who is earthing may touch the soil or grass, sand, and bodies of water. It's also possible to experience these benefits by performing the technique on concrete or paving stones as well.
In addition to touching the earth directly, it's possible to use specialized earthing tools to experience the same benefits. Many tools have been made that allow a person to experience all of the same benefits without touching the earth directly.
Tools include bedsheets, mats, footwear, wristbands, anklebands, and more. Most often, these tools work by attaching to a cord. This cord then connects to a rod in the soil or a grounded electrical wall outlet.
Using any of these methods or tools to ground can be worthwhile and may have a very positive impact on your overall health and well-being. Consider finding an option that's convenient for you if you want to try it out for yourself.
Grounding (Earthing) Benefits
So, what are the benefits of bringing this therapeutic practice into your life? Here are some of the key benefits of doing it regularly.
Reduce Chronic Fatigue
Earthing has been shown to help reduce a person's fatigue and increase their energy levels. One study of massage therapists showed that fatigue levels decreased significantly after 4 weeks of using grounding mats. This means that it may be a great solution for those who suffer from chronic tiredness and low energy.
Relieve Anxiety and Depression
The practice of earthing can also have a positive effect on the nervous system and on a person's mental health. Grounding can help a person connect better with the present moment and improve the rhythm of cortisol. This can lead to reduced stress and improvements in anxiety and depression.
Reduce the Risk of Cardiovascular disease
There are also strong signs that the practice of earthing can help to improve a person's heart. It can help reduce their risk of cardiovascular disease.
Grounding may help to reduce blood viscosity, increase heart rate variability, and reduce blood pressure levels. This is a significant benefit since heart problems and cardiovascular disease are such big killers in our modern world.
When your body is connected to the earth through grounding, electrons will flow through your body. These electron transfers can help to reduce the impact of inflammation and oxidative stress while strengthening your body's defense mechanisms.
Earthing is both antioxidant and anti-inflammatory. This means that it can do a great job of helping provide relief for any conditions that are related to inflammation in the body.
Manage Chronic Pain
In addition to helping boost energy levels and reduce fatigue, earthing can also help to reduce the effects of chronic pain as well. The electrons that you connect with when earthing can increase oxygen levels and the flow of energy, thereby reducing pain and discomfort.
This reduction of inflammation in the body can be very helpful in times of injury. It may help with all issues related to chronic pain, such as redness, swelling, heat, and loss of function.
Earthing may also lead to improved sleep as well. Since so many people suffer from sleep disorders these days, this is a pretty significant benefit of earthing.
Earthing can help to combat common sleep disturbances and disorders and may help to improve the quality and length of sleep. It may help to normalize stress hormones in the body and aid the body's stress response.
This, in turn, can lead to a restful night's sleep. Some people even choose to ground their bedding by using a specialized sheet and wire that connects to the ground outside.
Helps Heal Wounds
When combined with other methods, earthing has also been shown to be helpful with wound and injury healing. It may help to speed up the recovery process and allow the body to heal from injuries and wounds more easily.
Earthing can be especially useful if used in conjunction with a positive attitude and other healing techniques. It could be a good therapeutic technique to consider after surgery or after experiencing injuries of some kind.
Experiencing the Benefits of Earthing
If you're interested in trying earthing for yourself, nothing could be simpler! Go outside, take your shoes off, and relax for a while. You may find that you start experiencing the many benefits listed above.
By grounding regularly, you could experience a reduction in chronic fatigue and chronic pain. You may also experience relief from stress and anxiety, improved sleep, and reduced inflammation as well.
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