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How Optimism Affects Physical Health

How Optimism Affects Physical Health

While the mental health benefits of being optimistic are regularly discussed, the physical health benefits are often overlooked. A positive outlook can make your day-to-day life much more enjoyable and help you live a longer and healthier life. Let’s take a look at how optimism can benefit anyone’s physical health once they start trying to live life with more positivity and enthusiasm.

 

Reduces the Chance of High Blood Sugar and Cholesterol Levels

Optimism can help to reduce your chances of being affected by common health conditions in the future. It can help to keep your blood sugar and cholesterol levels at a healthy, lower level simply by adopting positive thinking and reducing the stress in your life. There are many reasons for this occurring, and one of them is that optimistic individuals are more likely to choose healthy lifestyle habits. By eating a healthy diet and exercising regularly, you can reduce your chances of these conditions in the future. Positive people are far more likely to be excited to get out and about each day and work towards living a long and healthy life.

 

Minimizes Your Chance of Infection or Disease

Thinking positively is also believed to reduce your chances of getting an infection or even cancer in the future. Optimism boosts your immune system, which can help fight off infections that come your way. According to the Heart and Stroke Foundation of Canada, optimistic individuals have a 50% higher chance of living to the age of 85 or longer and a 15% longer lifespan than people who take a more negative approach to life.

 

Prevent Heart Disease

Those who think positively every day are far more likely to have a better tolerance to stress. Stress and challenging situations are almost impossible to avoid in our daily lives, but we can reduce the chance of them impacting our health and wellbeing by learning how to react to them more positively. Individuals who retain an optimistic outlook throughout their life have a lower chance of heart disease and early death as a result of complications in this area. Generally, it’s believed that individuals in this category are also less likely to spend an extended period of time in hospital following an operation or be readmitted in the future due to further issues after surgery.

 

Engaging in Healthy Behaviors

Our physical health is closely linked with our daily behaviors and healthy living choices. Optimists are far more likely to avoid smoking, drinking heavily, and unhealthy diet choices. They are known for wanting to live life to the full, so they will be excited to stick to a healthy exercise routine and diet in order to increase their energy levels and boost their mood further. Optimists are more likely to understand the benefits that healthy choices can have on their physical health and so will be likely to continue with these for years to come. On the other hand, pessimists are often tempted to stay in bed all day or avoid going out and about as they don’t believe any good will come with it. By choosing healthy habits, you can reduce your chances of becoming ill in the future and increase your life expectancy.

 

Optimists Cope Better If They Do Become Ill

Becoming ill is something we have very little choice and control over sometimes, however, for many people, the way in which they react to a diagnosis can have a huge impact on their recovery. Optimists are far more likely to see the sunny side in any bad situation that comes their way. They’ll willingly attend their hospital appointments and will be keen to continue with any treatment that is offered to them. As optimists are generally excited to make the most of life, they surround themselves with upbeat people who will help them throughout challenging times. Optimists are known to be able to handle stress and setbacks better than pessimists, and this positive attitude can help them to recover from any physical health conditions they may face.

 

Optimism is an excellent tool to improve both your physical and mental health and as you can see, there are many great benefits to remaining optimistic. While it may seem impossible to remain positive at every moment in life, by trying to find the good in every situation, you can make the most of every day of your life. By choosing healthy living habits, you’ll also find you can boost your mood and outlook on life while also improving your physical health this year.

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