Did you know that over 70 percent of people experience mental or physical stress? Stress can take a huge toll on the body, so it is important to keep your stress and anxiety in check.
Have you ever wondered how you can incorporate destressing into your workout routine? Here are some of the best exercises for stress relief to start trying today.
Yoga is a fantastic exercise for stress relief because it combines deliberate breathing and controlled movement. You can adjust the type of yoga that you practice based on experience level and intensity.
In addition, yoga can be a wonderful activity for the whole family, from children to seniors. You can follow along with yoga videos, take a class at your local fitness center, or put together your own routines.
Meditation is an ancient practice that many people use in their weekly workout routine. It involves breathing patterns and focusing on an object, concept, or simply better mindfulness.
Similar to yoga, meditation is highly customizable. Try meditating for a few minutes when you wake up in the morning, or right before you go to sleep at night. You can also add meditation to your exercise regimen.
It can take practice to hone the benefits of meditation. There are many programs and even apps that offer guided meditations to start out and advanced lessons for those with more skill.
You do not have to exert a lot of energy to experience a good workout. Simply taking a walk can give you all of the benefits that you need.
Grab a few minutes during the day to get some fresh air and take a stroll around your neighborhood. Or, if you enjoy multitasking, you can invest in a walking treadmill to use at home.
If you have a dog or children, it is easy to bring them along when you take a walk. You can even make a habit of taking the whole family as a group activity.
When was the last time you busted a move? If you are longing for the joy that comes with dancing, you should definitely try it to ease stress and anxiety.
With the advent of the internet and video streaming, it is easier than ever to learn how to dance at home. There are limitless workouts you can try, from Zumba to ballroom dancing, all from the comfort of your living room.
If you crave the social aspect of dancing, you can take it a step further and sign up for a class. It is a great way to meet new people and engage in a fun, healthy hobby.
Squeezing in your weekly workout routine can be as easy as riding a bike, literally. When you hop onto your bicycle, you are improving mental health as well as your physical health.
An indoor exercise bike is a great investment if you want an intense cardio workout without a destination. You can even find videos or live spin classes online, with an instructor to guide you through the workout.
Have you ever experienced a "runner's high" after doing a cardio workout? Jogging can give you that same euphoria every time you bust out your old running shoes.
When you run, your body releases endorphins, a chemical that promotes happiness and well-being. In addition, jogging helps train your brain to produce more norepinephrine, the chemical that moderates your stress response.
Getting outside to jog will benefit your health through fresh air and sunshine, but you can also run at home with a treadmill.
Have you always dreamed of a stronger core and more flexibility? You can get these features and more by practicing Pilates as part of your weekly workout routine.
Although it is more intensive than yoga, Pilates is still a low-intensity workout. If you are recovering from an injury or you do not want to impact your joints, Pilates is a great option.
In addition to stress relief, Pilates also promotes good posture and releases tension in the muscle groups you use the most.
You do not have to break a sweat to reap the benefits of exercise. Stretching often can do wonders for improving mental health.
Stretching helps to keep your muscles in top shape so you are less at risk for injury when you engage in physical activities. It can also increase your range of motion over time.
Try pairing your stretching routine with stress-relief breathing exercises. Breathing deeply will help you hold stretches for longer and promote oxygenation of your muscles.
9. HIIT Workouts
If you love a workout that is hard and fast, look into HIIT. HIIT, which stands for high-intensity interval training, can help you knock out your cardio and build muscle as well.
A typical HIIT workout involves cycles of high-intensity training, followed by rest periods. It is great for people who are short on time or want the benefits of exercise and stress relief relatively quickly.
If you love tending to your plants outdoors, then you can also count it as exercise. Getting outside for a few minutes every day already has positive effects on your health, and working many muscle groups while gardening is an added bonus.
For instance, planting or weeding while on your hands and knees engages your core muscles. You can also relieve stress and anxiety from the endorphins produced by your brain.
So Many Exercises for Stress Relief
You should not have to worry about constant stress in your life. Try these exercises for stress relief today to channel a more positive outlook.
For a quick and easy method to center yourself, close your eyes and practice deep breathing. Inhale through your nose, exhale through the mouth and focus on total relaxation.
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